Nutrition Coaching in Dublin, OH
Eat Smarter. Feel Better. Get More from Your Care.
You're working hard to take care of your body, but if your nutrition isn't supporting you, you're leaving results on the table. We use the same proven frameworks that keep professional athletes healthy and performing — adapted for real life. Whether you want more energy, better recovery, or to finally feel good in your body, we'll build a sustainable plan that fits your schedule and goals.
What's Holding You Back from Feeling Your Best?
Guessing Your Way Through Nutrition
You've tried different diets and approaches, but nothing's stuck. You're confused about what actually helps you feel better, and the trial and error is exhausting.
Low Energy That Just Doesn't Ever Improve
You're doing everything right — moving, resting, managing stress — but you still feel tired and sluggish. Recovery is slow, energy crashes are frequent, and you suspect nutrition might be the missing piece.
Generic Advice That Doesn't Work
One size fits all meal plans don't account for your real life, your schedule, your preferences, or how your body actually responds. You need an approach that works for you.
What Makes Our Nutrition Coaching Different
Dr. Nicole and Jay are a fantastic team to help you feel your best! Dr. Nicole is such a comprehensive chiropractor- as a physical therapist I love to see that she addresses more than just an adjustment at each session. She truly treats you as an individual and takes a comprehensive approach. Jay is one of the nicest people and helps you improve your nutrition in an effective and manageable way. Highly recommend!
As a runner, Dr. Nicole has helped me keep my hips in line, my feet pain free, and she has helped to reduce my soreness. Jay has helped me figure out when to eat, the right things to eat to recover and stay healthy, and what to eat to prepare for long runs. This dynamic duo helped me prepare for and crush my first marathon. Rise Chiropractic and Nutrition is unlike any other and I highly suggest checking them out!
.avif)
.jpg)
Nutrition Support for the Results You're Looking For
Whether you're trying to have more energy, reduce inflammation, support your chiropractic care or just feel better day to day, we help everyday people reach their wellness goals with personalized nutrition coaching. Here are some of the most common outcomes we help clients achieve:
Energy & Reduced Fatigue - Fuel your body with the right foods and timing to avoid afternoon crashes and feel good all day.
Recovery & Reduced Inflammation - Help your body heal faster from workouts, chiropractic adjustments, and daily stress so you can keep moving without feeling run down
Sustainable Weight Loss - Create a realistic plan that fits your life without extreme restriction or sacrificing how you feel.
Healthy Habits That Stick - Build simple, actionable strategies that work with your schedule and preferences, not against them.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your goals and challenges. We'll listen, assess where your body is today, and create a personalized plan designed around your life and your goals.
Get a Custom Care Plan
Our team designs a holistic plan for your body and your goals. We'll explain the strategy, give you tools to use between visits and help you get real results that last.
Rise Stronger
Once you've built stability, we shift to wellness care to help you maintain results and stay ahead of set backs long term.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your goals and challenges. We'll listen, assess where your body is today, and create a personalized plan designed around your life and your goals.
Get a Custom Care Plan
Our team designs a holistic plan for your body and your goals. We'll explain the strategy, give you tools to use between visits and help you get real results that last.
Rise Stronger
Once you've built stability, we shift to wellness care to help you maintain results and stay ahead of set backs long term.
Our Simple Process to Feeling and Moving Better
Schedule a Discovery Call
Start with a free conversation to discuss your nutrition goals and challenges. We'll explore how our approach can help you reach them.
Get a Custom Nutrition Plan
After your discovery call, we'll have an onboarding session where our nutrition experts design a personalized, holistic plan built around your goals and lifestyle.
Rise Stronger
Achieve lasting results with ongoing coaching and expert guidance. We'll support you every step of the way as you build sustainable habits and reach your goals.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your child’s challenges and the goals you have for them. We'll listen, assess where their body is today, and create a personalized plan designed around your family’s life to support the goals you have for your child.
Get a Custom Care Plan
Our team designs a holistic plan for your child and their goals. We'll explain the strategy, give you tools to use between visits, and help them get real results that last.
Rise Stronger
Once we’ve eliminated symptoms and built stability, we shift to wellness care to help your child maintain results and support their growth and development throughout childhood.
What Our Clients Are Saying
Our clients come to us feeling stuck, tired and unsure how nutrition fits into their wellness. Here's what they say after working with our team.
Jay——He is the most hard working person I’ve ever met. He has spent his life dedicated to learning and absorbing everything there is to know about nutrition and wellness. Every time I see him he is reading an article with the best new evidence to stay at the top.
Nicole——Of course Jay found a partner in life/work who puts just as much time into helping and healing others. She has spent countless time through her academic career finding the best way to heal others. Using Nicoles skills made me feel so comfortable as she created a personalized plan to help me reach my healing goals.
RISE——As someone who has had chronic neck problems for years, I have spent countless visits at every place imaginable. When I spend hard earned money on wellness I look for two things. 1. Something that works and 2. People who are genuine and really care how I’m doing.
These 2 want to see the best out of me and I would speak nothing but the best for the work they can do.
.avif)
Great doctors who'll help you re-energize both physically and get you on the right track nutritionally. Definitely worth the consultation.
.avif)
Dr. Nicole at Rise Chiropractic is literally the BEST! At my very first visit, she listened carefully to what my ailments were and then showed me and talked me through what she was going to do to help me start to feel better. We have worked on a myriad of things together: shin splints, stress in my shoulders, snoring, digestive issues, weight loss, and realigning my body. I am a new human thanks to Dr. Nicole!!
Dr. Nicole and Jay are a fantastic team to help you feel your best! Dr. Nicole is such a comprehensive chiropractor- as a physical therapist I love to see that she addresses more than just an adjustment at each session. She truly treats you as an individual and takes a comprehensive approach. Jay is one of the nicest people and helps you improve your nutrition in an effective and manageable way. Highly recommend!
Dr. Nicole’s passion for client care, her kindness, ingenuity, and knowledge, that’s what keeps me coming back to Rise. I’ve seen a handful of chiropractors throughout my life and never have I had experiences that even come close to her practice. She truly goes out of her way to give you the best care for your needs, whether you’re in pain, or just want maintenance care. She is so personable and professional, I honestly could talk to her all day! She takes the time to check in about other things happening in my life which is essential to her unique holistic approach to wellness. Every adjustment is personalized to my needs that day, and sometimes she’ll spend extra time on a certain area of my body or teaching me stretches to do at home. I adore her! Also, her husband, Jay, is a phenomenal dietician and I’ve used his coaching services to learn about my individual needs/goals with food. He is just as kind, funny, and conscientious as Nicole, and I am just so grateful for the both of them. If you’re looking for the best wellness team in Columbus, don’t go elsewhere!
The team is amazing! They take the time to listen and care about your needs. Started nutrition with Jay, the information and guidance he gives, makes eating healthy easy!
From the Research Lab to the Sidelines
Jay is a Board Certified Specialist in Sports Dietetics who has worked with elite athletes including the U.S. Men's National Soccer Team, Columbus Blue Jackets, and Columbus Crew SC (2020 MLS Cup Champions). He brings the same evidence based, performance focused systems to everyday people — helping you fuel properly, recover faster, and reach your goals.
Find Care Close to Home
No matter where you're coming from in and around Dublin, we're here to help you move better, feel stronger and live pain free.
Free Download
Why Everything Feels Like an Uphill Battle
This is a 5 minute read designed to help you feel seen, not overwhelmed — and clearer about what your body actually needs.
FAQs
Here are answers to what we hear most from busy adults about nutrition coaching and our process.
Not necessarily. While some clients benefit from tracking macros, we also work with people who prefer a more flexible, intuitive approach. We'll find what works best for you and your goals whether that's detailed tracking or simpler guidelines you can follow consistently.
Most programs give you a generic meal plan and call it a day. We take a personalized, data-driven approach by assessing your current habits, goals and lifestyle then building a flexible nutrition strategy that evolves with you. We coach you through the process, adjust things as you progress and help you build habits that last.
It depends on your goals and how consistent you are. Some clients notice improvements in energy and how they feel within a few weeks, while changes in body composition or inflammation typically take a little longer. We'll set realistic expectations during your evaluation and adjust your plan as you progress.
Nope. While we use proven frameworks from performance nutrition, we work with anyone who wants to feel better and support their health. Whether you're active a few times a week or just trying to have more energy day to day, we can help.
Absolutely. We work with clients who have a wide range of dietary needs whether you're vegan, vegetarian, gluten-free or dealing with food allergies. We'll build a plan that fits your preferences and still supports your wellness goals.
Still have questions?
We're here to help. Reach out to our team and we'll walk you through what to expect, answer your concerns and help you take the next step toward feeling your best.
Your Nutrition Should Support Your Goals - Not Hold You Back
You're working hard to take care of yourself. Now it's time to get your nutrition right and finally feel the way you should. Schedule a free discovery call and let our team build a personalized plan that actually fits your life.
