Chiropractic for Active Adults in Dublin, OH
Feel Stronger. Move Better. Get Back to What You Love.
You're doing everything you can to take care of yourself, but pain keeps showing up. Whether it's your back, shoulder, or hip, it's limiting what you can do. We use chiropractic care and nutrition guidance that work together to treat the root cause and support real recovery, not just temporary relief.
What's Holding You Back from Feeling Your Absolute Best?
Recurring Pain That Just Wont
You've tried stretching, foam rolling, massage, and rest, but pain and tension won’t go away. Whether in your back, shoulders, or hip, pain limits your mobility and your day to day function.
Daily Stress Taking a Physical Toll
Your neck and shoulders are tight, headaches are frequent, and your body feels stiff and worn down even when you try to rest.
No One's There to Connect the Dots With You
You've seen other providers, but no one has given you a full plan that ties together movement, nutrition, lifestyle and recovery — you're still piecing it together on your own.
What Makes Our Approach Different
Nicole is wonderful. She really looks at treating the entire body so that nothing is missed during each session. She intuitively works so that she incorporates soft tissue manipulation, adjustments, and several other modalities to ensure you are feeling your absolute best every time you leave her office.
As a runner, Dr. Nicole has helped me keep my hips in line, my feet pain free, and she has helped to reduce my soreness. Jay has helped me figure out when to eat, the right things to eat to recover and stay healthy, and what to eat to prepare for long runs. This dynamic duo helped me prepare for and crush my first marathon. Rise Chiropractic and Nutrition is unlike any other and I highly suggest checking them out!
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Chiropractic Care for the Stress, Pain, and Tension You’re Tired of Pushing Through
You’re juggling work, family, and trying to stay active — but your body keeps reminding you it’s carrying too much. We help you address the real reasons you feel tight, achy, or out of alignment so you can move, parent, and train without everything feeling like an uphill climb.
Neck & Shoulder Tension - Release the tightness that builds up from long days, poor ergonomics, and “holding it all together,” so you can move freely and breathe easier.
Headaches That Slow You Down - Reduce the tension, alignment issues, and stress triggers behind your headaches so you can think clearly and get through the day without powering through pain.
Low Back Pain & Sciatica That Keeps Coming Back - Support your body’s alignment and stability so bending, lifting, working out, or sitting at your desk doesn’t send pain shooting down your leg or leave you feeling fragile.
Posture-Related Stiffness & Fatigue - Improve the alignment and movement patterns behind your aching mid-back, sore shoulders, and end of day exhaustion — so your posture feels natural, not forced.
Lingering Gym or Everyday Injuries - Recover fully from tweaks, strains, and overuse injuries with targeted chiropractic care and movement guidance that helps you get back to your routine safely and confidently.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your goals and challenges. We'll listen, assess where your body is today, and create a personalized plan designed around your life and your goals.
Get a Custom Care Plan
Our team designs a holistic plan for your body and your goals. We'll explain the strategy, give you tools to use between visits and help you get real results that last.
Rise Stronger
Once you've built stability, we shift to wellness care to help you maintain results and stay ahead of set backs long term.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your goals and challenges. We'll listen, assess where your body is today, and create a personalized plan designed around your life and your goals.
Get a Custom Care Plan
Our team designs a holistic plan for your body and your goals. We'll explain the strategy, give you tools to use between visits and help you get real results that last.
Rise Stronger
Once you've built stability, we shift to wellness care to help you maintain results and stay ahead of set backs long term.
Our Simple Process to Feeling and Moving Better
Schedule a Discovery Call
Start with a free conversation to discuss your nutrition goals and challenges. We'll explore how our approach can help you reach them.
Get a Custom Nutrition Plan
After your discovery call, we'll have an onboarding session where our nutrition experts design a personalized, holistic plan built around your goals and lifestyle.
Rise Stronger
Achieve lasting results with ongoing coaching and expert guidance. We'll support you every step of the way as you build sustainable habits and reach your goals.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your child’s challenges and the goals you have for them. We'll listen, assess where their body is today, and create a personalized plan designed around your family’s life to support the goals you have for your child.
Get a Custom Care Plan
Our team designs a holistic plan for your child and their goals. We'll explain the strategy, give you tools to use between visits, and help them get real results that last.
Rise Stronger
Once we’ve eliminated symptoms and built stability, we shift to wellness care to help your child maintain results and support their growth and development throughout childhood.
What Active Adults Are Saying
Our patients come to us stuck in pain, frustrated with their progress, and tired of providers who don't get it. Here's what they say after working with our team.
I absolutely love the team at Rise!! I've been going to them for several months now to manage chronic symptoms from a whiplash/ TBI injury years ago - something that's difficult to get care for because I can't have any sort of spinal manipulation done. They were able to come up with a plan to work with my injury VERY gently and have offered a ton of helpful lifestyle tips to incorporate along the way. I love going in for my weekly adjustments with Dr. Nicole and Dr. Courtney, and have definitely noticed my quality of life improve as my migraines/neck pain lessens. Highly recommend!!
I started seeing Dr. Nicole when I was experiencing chronic pain in my upper and lower back, my neck, and my feet. Being treated by Dr. Nicole has eliminated these pains and started me on the journey of reclaiming my health. My resting heart rate is lower, my sleep is the best it’s ever been, and I can get through my busy days as a Kindergarten teacher without a second (or third) cup of coffee. Dr. Nicole truly cares about the holistic well-being of her patients and I recommend anyone looking for highly individualized, effective care to join her practice as soon as you can - I can honestly say she will help you change your life if you are willing to put in the work!
The team members at Rise are amazing! They have helped me in so many ways and are always professional and kind. From the moment I walk in to the moment I leave I feel cared for and well taken care of. Dr. Courtney has helped me with some of my issues and I am so grateful I found her! I recommend Rise to several of my clients too!
I trust Dr.Nicole with my life! I’ve seen her for 4 years now and she has helped me TREMENDOUSLY with chronic neck pain. She is so genuine, listens to ALL the details of what I got going on and does a tailored adjustment for what I need that day. I love her so much and can’t recommend her enough.
Really trust the team at RISE. They provide personalized care without the typical chiropractic "up" and "over" sell. Cannot recommend them enough!
Rise has helped my live life with less pain and my workouts are stronger. Everyone ant Rise is genuinely invested in my overall wellbeing. I cannot recommend them enough!!
From the Research Lab to the Sidelines
Jay is a Board Certified Specialist in Sports Dietetics who has worked with elite athletes including the U.S. Men's National Soccer Team, Columbus Blue Jackets, and Columbus Crew SC (2020 MLS Cup Champions). He brings the same evidence based, performance focused systems to everyday people — helping you fuel properly, recover faster, and reach your goals.
Find Care Close to Home
No matter where you're coming from in and around Dublin, we're here to help you move better, feel stronger and live pain free.
Free Download
Why Everything Feels Like an Uphill Battle
This is a 5 minute read designed to help you feel seen, not overwhelmed — and clearer about what your body actually needs.
FAQs
We know you probably have questions — especially if you've tried chiropractic care before without seeing real results. Here are answers to what we hear most from active adults.
It depends on how long your body has been adapting around the problem and how quickly it responds to care. Some patients feel significant relief within a few visits. Others need several weeks to retrain movement patterns and build stability. We'll give you a realistic timeline during your evaluation and reassess regularly to make sure you're progressing.
Our focus is long term, sustainable results, not quick fixes that fade.
Most chiropractors workin isolation and focus on short term symptom relief. Our team collaborates on your plan, we take the time to understand your full health picture, and we give you tools to maintain progress long-term, not just adjustments that feel good for a few days.
Nope. You can book directly with us; no referral needed. We'll start with a thorough evaluation to understand your goals, assess how your body is moving, and build a custom plan from there.
Not usually. In most cases, we'll modify your routine rather than shut it down completely. We'll work with you to adjust movements or intensity while your body heals, so you can keep doing the things you enjoy without making things worse. Our goal is to keep you moving safely while we address the root cause.
Absolutely. We specialize in helping busy adults dealing with stress-related pain, headaches, neck and shoulder tension, or nagging issues that won't go away. Whether it's discomfort from sitting at a desk all day, low back pain that's affecting your daily life, or stiffness that's making you feel older than you should, we use targeted chiropractic care, movement strategies, and lifestyle guidance to help you feel good in your body again.
Still have questions?
We're here to help. Reach out to our team and we'll walk you through what to expect, answer your concerns and help you take the next step toward feeling your best.
Stop Guessing and Start Moving Better
You've spent enough time dealing with pain, working around limitations, and wondering if your body will ever feel the way it used to. It's time for a real solution. Book your evaluation and let our team build a plan that actually works — for your body, your life, and your goals.
