START HERE

Hey there! We are so excited to welcome you to Rise! We have lots of resources, guides + videos relating to chiropractic, nutrition, recovery + movement for kiddos, mamas and mamas to be and adults seeking general wellness.

We know it can be overwhelming to figure out where to start…

So this Start Here guide will help you navigate Rise if it’s your first time here!

The information provided in this post is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products I personally use and/or recommend. There is no additional cost to you, and often times when you use my link, you will save money with my exclusive discounts and coupons.

RISE

We always think it is helpful to start at the beginning. So be sure to check out story, our focus, and get to know Dr. Nicole and Jay.

We are all about cultivating community and living in a natural, healthy, holistic way while still being totally practical and keeping the latest research in mind.

Here are a few essential guides to give you more information about our practice, RISE:

• Our Unique Approach at Rise Chiropractic & Nutrition
• Check Out what our Practice Members Have to Say
• Explore Our Unique Services for your Whole Family
• If you’re local to Columbus, Ohio, you can book with us here!

ACTIVE ADULTS

Whether you are in pain or are looking to stay active and well–  we have the resources you need!

• Learn How to Make your Workspace Work for You
• Explore our Exercise Library found in our FREE Library of Resources

MOTHERHOOD TRANSITION

No matter what stage of motherhood you’re in we have the tools you need. Whether you are just thinking about starting your family or you have 3 kids under 5, we have the answers to your pressing questions and provide practical tips to make you feel supported in your journey through motherhood.

• Learn About the Benefits of Prenatal and Postpartum Chiropractic Care
• Guide to Building your Ideal Birth Team

LIFESTYLE

From movement tips to packing lunches to travel advice and more. Get our crunchy, holistic, research backed advice on some of these topics and more!

• Guide to Finding the Right Mattress
• Top Ways to Invest in Your Health for FREE
• Learn How I Beat Back Pain & Chronic Fatigue

CHIROPRACTIC

Chiropractic care can provide benefits through any season of life. Explore why chiropractic may be a good fit for you and your family!

• Debunking 5 Chiropractic Myths
• Discover if Chiropractic is Right for You
• Understand the Brain Body Connection
• Do You Need Chiropractic Care?

NUTRITION

Paleo, Keto, Vegan… we break down the trends, use research to back our thoughts and help you understand why what your putting in your body makes such a difference on on you heal, feel, and perform.

Looking for recipe and food ideas? Start Here:

• Low Carb BipiBop Bowl with Chicken
• What’s In Our Pantry
• What Fruits & Vegetables Are In Season Right Now?
• Get access to our Meal Prep Guide in our Free Library of Resources

If you have questions, check out our FAQ page. Otherwise, you can email us at contact@risechiropracticandnutrition.com

PS. Did you know Dr. Nicole wrote a free guide to help YOU (adults, moms + kiddos) work on perfecting your posture? This free guide is filled with tips, stretches + exercises and product ideas. You can snag your copy here!

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